Allergy medication doesn't always help and it could be dangerous to take long term, so what's the answer for those who are suffering from allergies? Read the 3 natural cures below and see if you can start feeling better now without the aid of medications.
1. Neti Pot:
Ø A Neti pot may be utilized to clear out the sinus cavities, this can help to reduce allergy symptoms as a lot of the causes can be directly connected to the material that gets trapped in the sinuses and causes irritation.
Ø Whilst it might seem strange to do that method at first, it looks worse than it's and may dramatically decrease if not eliminate allergic symptoms when done on a daily basis.
2. Apple Cider Vinegar:
Ø Drinking apple cider vinegar upon onset of allergy symptoms or as a daily regimen has allowed many individuals to completely stop the histamine response and prevent their allergies.
Ø You can mix 1/8 cup of apple cider vinegar with 16 oz. Of water and sip it through the day, or drink the entire mixture all at once.
Ø Frequently one dose of this will stop the allergy symptoms, but others have to bring it up to 3 times a day to see results.
Ø If you drink this mixture when the allergies begin, you can usually see your symptoms disappear within 1-3 a hours.
Ø It might taste disgusting at first, but you get used to it and benefits far outweigh the flavor.
3. Elimination Diet:
Ø A more drastic, but very efficient way to cure allergy symptoms is to go on an elimination diet. Many individuals are allergic to common ingredients like wheat or dairy and do not even realize it.
Ø By removing gluten and dairy from your diet for 2-six weeks, you can clear out anything from your body that's triggering your allergies.
Ø Following the couple weeks have past, slowly reintroduce these foods one at a time and note if your symptoms return.
What you may do! Read on for the most recent and most effective seasonal allergy treatments. In a 2005 Swiss study, allergy patients were trained to reach a hypnotic trance and after that imagine themselves in a Safe place free from allergens. People who underwent hypnotism reported a reduction of about a 3rd in congestion during allergy season, objective tests confirm the self reports. Montelukast pills block the action of leukotrienes, inflammatory chemicals that react to allergens by tightening the airways and producing mucus. Several researches have shown that montelukast is effective as a treatment for the periodic allergies that generally strike in the spring and fall, when pollen levels are at their highest.
Potential adverse effects of montelukast include headache, various sleep problems, and digestion issues. Although the drug's still prescription only, a generic form is now available.
Sublingual Immunotherapy - Immunotherapy is a preventative treatment wherein you are given progressively increasing doses of an allergen to desensitize your immunity system. In southern Europe, 80% of immunotherapy patients get a needle free treatment called SLIT, wherein you place tablets or drops of allergen extract under your tongue. He recommends taking a 500 mg supplement up to two times a day, starting a couple weeks before allergy season. Another helpful herb is butterbur, which might block the production of leukotrienes.
A skin or blood test from an allergy will narrow down your particular allergens, so you could avoid them by, for instance, staying indoors with the windows closed during your worst pollen days. To flush your nose of both mucus and allergens, make a saline solution by mixing 8 ounces of warm distilled or sterilized water with 1/4 teaspoon each noniodized salt and baking soda. Some studies have found that utilizing a neti pot can clear nasal passages without dryness or Rebound congestion. The first generation of antihistamines, like Benadryl, might make people drowsy and worked for only 4 to 6 hours, the second, longer acting generation includes loratadine, cetirizine, and fexofenadine. A 3rd generation, levocetirizine, claims to prevent symptoms for up to 12 hours, though shorter lived meds take effect faster.