4 SIMPLE HOME REMEDIES AGAINST A MIGRAINE

What do you do when your bad day culminates into a migraine? It is understood that the frequent stress of the work deadlines, the irregular sleep and meal schedules, and the family and social responsibilities take a toll on you and irk your migraine. During such times, even a heavy dose of tablets or a visit to the doctor seems unfeasible and ineffective. So, then what do you do to feel better?

Well, have no worries because this list has got you covered! here is a rundown of 4 simple home remedies to heal your migraine –

1.      Lavender oil

Yes, you are reading it right. Lavender oil to the rescue! Lavender oil is a great remedy for healing headaches.

Lavender oil has a beautiful fragrance and a soothing scent. Having said that, when a migraine strikes, you can simply put a few drops on a tissue or a hanky and inhale the same. Along with this, it also helps if you add two drops of lavender oil to boiling water and inhale the steam or bather in it. It is a good practice to apply diluted oil to the temples to experience a faster relief.

2.      Cool it down

Has your ideal cup of coffee failed at its job of reducing your headache? Well, it is time you take a chill pill and cool down yourself.

The physicians who perform the migraine treatment in San Antonio and elsewhere are of the belief that ice pack is one of the most common remedies for migraine pain. Ice gives a soothing effect on the inflamed arteries and numbs the effect of the pain. However, make sure that you do not apply the ice directly on your forehead or temples. It is advised that you wrap the ice cubes in a clean cloth and then apply the same over your head for about 5-10 minutes.

3.      Deep breathing and Yoga

Are you in extreme pain and cannot really think of doing something? Think no further. Lie down, relax, and practice heavy breathing!

Regular meditation and yoga help keep your migraine at bay. It is believed to relieve the frequency, duration, and intensity of migraines. As a matter of fact, performing any exercise will help release serotonin and help combat the stress and the pain. All things considered, Yoga and deep breathing will improve your overall health.

4.      Try Acupressure 

Just like yoga, acupressure helps too! Help ease your migraine by applying pressure to the specific points on the body.

Acupressure refers to the process of applying pressure using fingers and hands to relieve pain and other symptoms. It is believed to be a credible therapy for people with severe headaches or migraines. Additionally, it also relieves a migraine-associated nausea. Make sure to consult your physician and know about the vital acupressure points to be activated and you are good to go!

These at-home treatments may help prevent migraines or at least help reduce their severity and duration.

Conclusion

A pounding headache caused by a migraine can be a thing to worry about. These simple tips will do you good and zap the pain from your stressful headache!

4 SIGNS THAT YOU ARE A GOOD CANDIDATE FOR BODY SHAPING TREATMENTS

Is your stubborn fat resistant to all your efforts of a diet and exercise? Well, then how about a body shaping treatment? Body sculpting in San Antonio and elsewhere is reshaping the body with the help of some surgical and laser techniques that help in the reduction of fat pockets.

However, is body sculpting the right option for you? Well, here is a list of 4 signs that you are a good candidate for body shaping treatments –

1.      You are tired of that stubborn fat

Are all your efforts of trying to get the desired body contours going to the drains? Well, then body sculpting has got you covered!

For people with the unwanted fat, body sculpting can be a great option to get rid of it permanently. The treatments of body shaping in San Antonio and elsewhere cures obesity or provides easy solutions to lose the unwanted fat from specific areas. Unlike other surgical procedures body sculpting is a non-invasive procedure that needs no downtime. Having said that, you can achieve your desired body shape very quickly and conveniently.

2.      You are close to your ideal weight

You have put in a lot of efforts and tried reaching your weight target, haven’t you? Well, your efforts are certainly appreciated although it is understood that you cannot get rid of that stubborn fat from certain areas.

Body sculpting is an excellent option for those who already are close to having an ideal weight. Fat is a tricky thing. You might have a great weight but still, have deposits of fat on certain body areas. Think no further and go for body sculpting treatments. It will help you achieve your weight loss goals with a definite plan!

3.      You are not pregnant or thinking about pregnancy

Don’t worry about that weight you will be gaining during pregnancy. Body sculpting certainly is not a good idea during such times!

Considering about body shaping during pregnancy or while you are thinking of getting pregnant in the near future, is a total ‘no-go. Pregnancy leads to a lot of changes in your body. All things considered, you cannot really predict the effects of body shaping treatments during such sensitive times. Hence, if you want to reach your weight goals, it should be after pregnancy and after considering your physician.

4.      You are generally healthy

Are you the one who follows a regular diet and an exercise regimen? It is understood that healthy people too, need a little help to get rid of those persistent fat deposits.

Body sculpting is not a procedure for the ones having certain chronic illnesses, disorders, or having weak immune systems. If you are a healthy person overall, then you might be the right candidate for body shaping treatments. People having diabetes, heart problems, or those undergoing hormonal treatments, this is not the thing for you!

Wrapping it up, if you are following a healthy lifestyle and have no chronic health issues, body shaping might be the right thing for you!

Conclusion

If you need a little push to kill those fat-pocketed areas, body shaping treatments are your one-stop solution for it. Bid a farewell to the excess fat and lead a happier and confident life!