4 SIMPLE HOME REMEDIES AGAINST A MIGRAINE

What do you do when your bad day culminates into a migraine? It is understood that the frequent stress of the work deadlines, the irregular sleep and meal schedules, and the family and social responsibilities take a toll on you and irk your migraine. During such times, even a heavy dose of tablets or a visit to the doctor seems unfeasible and ineffective. So, then what do you do to feel better?

Well, have no worries because this list has got you covered! here is a rundown of 4 simple home remedies to heal your migraine –

1.      Lavender oil

Yes, you are reading it right. Lavender oil to the rescue! Lavender oil is a great remedy for healing headaches.

Lavender oil has a beautiful fragrance and a soothing scent. Having said that, when a migraine strikes, you can simply put a few drops on a tissue or a hanky and inhale the same. Along with this, it also helps if you add two drops of lavender oil to boiling water and inhale the steam or bather in it. It is a good practice to apply diluted oil to the temples to experience a faster relief.

2.      Cool it down

Has your ideal cup of coffee failed at its job of reducing your headache? Well, it is time you take a chill pill and cool down yourself.

The physicians who perform the migraine treatment in San Antonio and elsewhere are of the belief that ice pack is one of the most common remedies for migraine pain. Ice gives a soothing effect on the inflamed arteries and numbs the effect of the pain. However, make sure that you do not apply the ice directly on your forehead or temples. It is advised that you wrap the ice cubes in a clean cloth and then apply the same over your head for about 5-10 minutes.

3.      Deep breathing and Yoga

Are you in extreme pain and cannot really think of doing something? Think no further. Lie down, relax, and practice heavy breathing!

Regular meditation and yoga help keep your migraine at bay. It is believed to relieve the frequency, duration, and intensity of migraines. As a matter of fact, performing any exercise will help release serotonin and help combat the stress and the pain. All things considered, Yoga and deep breathing will improve your overall health.

4.      Try Acupressure 

Just like yoga, acupressure helps too! Help ease your migraine by applying pressure to the specific points on the body.

Acupressure refers to the process of applying pressure using fingers and hands to relieve pain and other symptoms. It is believed to be a credible therapy for people with severe headaches or migraines. Additionally, it also relieves a migraine-associated nausea. Make sure to consult your physician and know about the vital acupressure points to be activated and you are good to go!

These at-home treatments may help prevent migraines or at least help reduce their severity and duration.

Conclusion

A pounding headache caused by a migraine can be a thing to worry about. These simple tips will do you good and zap the pain from your stressful headache!