Benefits of Hiring a Health Coach

This age of information has leveraged humongous benefits to health-conscious people. With the aid of resources like podcasts, videos, webinars, articles, websites, eBooks, they learn about different exercise regimes, diet plans, and other information to stay healthy. If you are also amongst them then, you must have encountered times when you need information on substitutes beneficial for your health, or have questions specific to your body type. The general instructions may help you to start but cannot necessarily help you to achieve the desired results. And there you encounter a need for a health coach. A health coach is a wellness mentor who can help you in attaining desired outcomes concerned with your ill health. The following are benefits of hiring a health coach:

·         Possesses in-depth knowledge and expertise- These coaches come from a nutritional and physiological science background, and they are well versed in the usage of screening & assessment measures. They pledge to follow ethical and professional responsibilities of a health trainer and do not undertake the situations with are beyond their scope of knowledge. They hold expertise in designing exercise and diet regimes.

·         Lay focus on you- These coaches takes a holistic approach to map one on one with you. Your coach will lay particular emphasis on your physical setbacks and overcome them with nutritional, lifestyle, behavioral changes to enhance your overall well being.

·         Sets SMART goals- Give your coach a couple of days, and he/she will create a roadmap to transform you as per your capabilities, personal interests, attitude, beliefs, and lifestyle. He/she will help you to establish your health with specific, measurable, attainable, relevant and time-bound (SMART) goals. Personally, you would not opt for vague ideas which can leverage substantial health benefits; however, a trainer's attention can help you do so.

·         Make a healthy lifestyle- Coaches help you to visualize the value of health-related goals and develop a healthy lifestyle for you. Not everyone can afford health trainers for the entire life, and hence, adherence to set goals is necessary even when the trainer is not available.

·         Saves medical bills- Undoubtedly, a doctor can direct you medications which can rectify your health issues instantly. However, there are several issues which can be eliminated just by making changes to lifestyle, food, and exercise. For example, if you are obese, your body will be vulnerable to several other risks. A healthy lifestyle can ward off diseases easily without the use of medications, and a trainer can help you achieve this.

Health Services in San Antonio

If you are looking for personalized health services, then connect with the experts of K2 Cryospa. They provide one of the best health coachings in town.

Kybella Injections- Destroying Fat without Surgery

Do you feel that your chin is lingering a few pounds of stubborn fat cells which your exercise regimes aren't able to shred? Or do the people around you recognize you as a double chin bearer? That sounds embarrassing, right? If you are fearing to undergo the traditional chin lifting procedure, then hang on! We have a better solution for you. Federal Drug Administration (FDA) has approved advancement to liposuction known as Kybella injections, which are injected into the affected area of the chin to destroy the fat cells and prevent their further development. It is an alternative to surgery, and primary advantage is that it is non-invasive.

What is Kybella injection?

Produced by Kythera Biopharmaceuticals, it is an injectable made up of deoxycholic acid. This acid helps in destroying the hanging fat cells. Once the fat cells damage, the patient's body absorbs the destruction and leaves aesthetically beautiful results.

How its treatment is carried out?

If you are working and worried about the loss of your work & wages because you want to undergo Kybella treatment, then stay peaceful, and tell your boss that you'll return to work in a couple of hours. Yes! That's entirely true because each Kybella session takes only fifteen minutes. Your specialist will give a series of small injections at the affected site as per your perception. Progressively, the fat cells will start rupturing, and within a few weeks, the desired results will become apparent. The treatment is a one time job which encompasses separate four to six sessions. This process leverages permanent changes.

Is this treatment hurtful?

Since the tool is an injection, it will cause minor discomfort. However, you can brave for it. Don't panic if you observe swelling, bruising or redness at the application site because these will be temporary. A skillful specialist can prevent nerves from damaging.

What are its benefits?

·         It eliminates the use of anesthesia.

·         The treatment has no downtime.

·         This treatment develops no scars.

·         Little recovery period

·         The treatment is far beyond the reach of infections.

·         It is a minimally invasive procedure.

·         It is a non-surgical method of fat removal.

Dosing Information

For submental fat reduction, the following is a usual adult dose of Kybella:

The fat issue in the submental area is injected with an area-adjusted dose of 2 mg/cm2 subcutaneously.

Approx. 50 injections (max) of 0.2 mL each is given at 1-cm apart. Around six sessions are needed for this treatment with a gap of 1 month.

Kybella in San Antonio

Agave Laser and Aesthetic Clinic in SanAntonio is a perfect place for treatment with Kybella injectables. Their specialists provide personalized medical and aesthetic care and have received high acclaims from their customers. Book an appointment now!

Five Highly Effective Remedies to Cure Back Pain

Are you suffering from pain in your back? If yes then don't you think either your lifestyle or your everyday activities are the offender (if no injuries have taken place)? Your sitting, walking, sleeping or standing styles lay great emphasis on the health of your spine. The following few changes in your routine can help in relieving your pain:   
 

Take a break- Back pain is a resultant of some continuous stringent inconvenience paid to the spinal cord. If you are suffering from back pain, then the first and foremost advice coming down your way would be to slack off. Nearly 90% of such problems are an episode of six weeks, and if it takes longer than this then, the abnormality is severe. It is not advisable to pursue extreme treatment in initial stages when the pain can be treated by the effects of exercise and minimal doses of painkillers. Figure out the activity which is bothering the normal function of your spine and try to bring changes in your lifestyle accordingly.

Take prescribed medicines- These type of pain demand patience, however, if you are turning crabby then you can take a non-steroidal, anti-inflammatory drug (NSAID) prescribed by your doctor. These drugs can help you in relieving pain when taken only for a specified period. Otherwise, these pills can cause gastrointestinal problems. In addition to eating low dose medicines, you should keep practicing prescribed exercises as well.

Hot and cold water bags- This is one of the most accessible and relaxing remedies for cutting down back pain. When the pain sets, for initial two days, use an ice pack for multiple 20 minutes session each day and then similarly switch to hot water therapy. According to Lisa DeStefano, an associate professor at Michigan State University College of Osteopathic Medicine, cold water therapy lowers blood circulation and shuts down capillaries to reduce swelling. On the contrary, hot water therapy influences oxygen levels to balance blood flow and loosen up tight muscles.

Change your mattresses- Several studies suggest that those who suffer from back problems should sleep on medium-firm mattresses. According to Sean Mackey, chief of the division of pain medicine at Stanford University, "There's no hard-and-fast rule, but if your mattress is sagging significantly or is more than 6 to 8 years old, I'd think about getting a new one." 

Emphasize your feet- A study in the journal Rheumatology reveals that pronation causes troubles in the lower back. Specialists believe orthotics can help in rectifying the movement of feet inwards while walking and hence, can help your back in turn.

Lower Back Pain Treatment

If you are looking for a specialist of lower back pain in San Antonio then ‘The Stem Cell Orthopedic Institute of Texas' is the first and last place to visit. It is a multispecialty clinic for all joints problems, and its specialists have successfully treated complex conditions related to spine, knee, joints, etc. For expert attention call now!

Rhytidectomy- Restore Your Lost Beauty with Face Lifting Procedure

Clinically known as rhytidectomy, it is a surgical procedure which is used to taper the telltale signs of aging like wrinkles, sagging looks, dull skin tone, fat deposition on the face and creases below eyelids, nose & corners of the mouth. The goal of this aesthetic procedure is to improve the overall appearance of the face, jaw, and neck. If your looks have gone humdrum due to the effects of time, stress or exposure to the unhealthy environment, then rhytidectomy can help you reinstate the lost grace. The procedure for this surgery involves a body contouring mechanism which lifts and tightens the underlying muscles followed by excess fat removal process to rejuvenate the looks. Ensure you are getting this face job done by skilled and experienced hands because extraordinary attention is required to reveal negligible scarring and beautiful looking results. Unlike obsolete techniques, new advancements use minimally invasive procedures to impart minimal discomfort and downtime. According to a study published in 2014, 68.5% patients rated their facelift surgeries as very good/beyond expectations and an equal percentage of patients believed that ten or more youthful years have got added to their appearance.

Execution of Traditional Rhytidectomy

Firstly, your surgeon will test your eligibility for this cosmetic procedure by considering the following factors:

·         Blood pressure

·         Cigarette smoking habits

·         Drug use

·         Blood clotting

·         Medical history

·         Skin type

·         Any prevailing allergies

·         Scarring

After the series of examinations, if you qualify to be a right candidate for face uplift job then your surgeon will follow the below steps to contour unnecessary fat:

1.       Depending on your medical record, your surgeon will apply intravenous or general anesthesia to fortify your comfort level.

2.       Once numbness prevails, the surgeon will start creating incisions in the hairline at the temples until the lower scalp.

3.       Now, the surgeon will redistribute the fat tissues of the face, jaws, and neck to lift the facial muscles.

Does Rhytidectomy leave scars?

This aesthetic procedure acts by creating precise incisions around the affected area; hence, a slight influence gets visible post-operation. An experienced surgeon will create incisions at unnoticeable required places to hinder the effects of implementation.

What is Limited Rhytidectomy?

Limited rhytidectomy works by creating minuscule incisions between the temples and around the ears. It also involves contouring fat deposited at lower eyelids or underneath the upper lip to target the areas needed for lifting.

Surgical Facelift in San Antonio

If you are looking for an expert of the facelift in San Antonio, then consult with San Antonio's first Certified CoolSculpting provider, Dr. Suresh Koneru. He is a doctor recommended by other doctors, and his achievements include various successful aesthetic surgeries. For right guidance book an appointment now.