Suffering from Back Pain? Here's what you need to know

Spas are places where an individual may get a wide selection of health treatments and beauty treatments which are meant to unwind and alleviate the person from stress and strain. Because of extreme stress in professional life, spas became more popular offering relaxation treatments with a larger price tag. The word spa comes from Latin Solus per aqua, which means health through water. The health spa concept of immersing the body of the individual in water to restore and preserve health is looked upon as very significant to life. According to Sebastain Kneipp, dad of hydrotherapy, water and herbs combined in the right combination, could be utilized to cure any sickness.

Today's modern life style has made folks feel sick, stress and exhausted. To maintain a good balance diet, good exercise and enough rest became a real challenging issue for men as well as women. They get stress from work all the day and get a lot more aggravated when doing the household chores following the day's work. There are very various kinds of spas such as the day spas where the man has to make a meeting and get treated. Resort health spas are like staying in a hotel, health spas on cruise ships as one of the calming manners, medical spas which are run by physicians to take care of patients, home spas for day-to-day indulgence in houses etc.

The health spa treatments include facials, massages, sauna along with other skin and body treatments such as pedicure, manicure etc. Some spas are dedicated to particular well-being aspects like weight reduction regime or for back pain treatment. Latest breakthrough in health spa technology involves ultrasonic waves, ozone negative ions and far infrared rays in a single portable home spa machine. This machine provides respite from stress and from common illnesses. Research has revealed which five minutes of ultrasonic bubble treatment is equal to massage done for a hour. Like the traditional massage of applying pressure directly on the body tissues, this also applies pressure by dilating the cells and penetrating the skin. This ultrasonic home spa offers relaxation and massage to the body, cleans deeply, provides internal warming, beauty contouring etc. For an odor hydrotherapy to be done at home, one should add few drops of vegetable oils such as the sandalwood oil, citrus oil or lavender oil to enjoy and feel the natural healing of a waterfall, forest bath or a hot spring. Aside from making the man relaxed and rejuvenated, a home spa can a lot benefit them well-being clever too.

It's a surprise to several, and despite what you can have heard before, it is really possible to heal a herniated disk, without drugs or surgery. The reason being, that virtually all physicians, chiropractors, physicians as well as physical therapists premise their treatment on the analysis results which only show the situation i.e., herniated disc, but these results don't go to the primary cause of why the disk is herniated. You have the pain, as well as the main reason for the pain is the herniated disk AND behind the herniated disc is something, the cause, that made your disk herniate, do you see? That's a classic instance of a cause behind the reason, no wonder the experts miss it.

Just as you do comprehend that something or several things have caused your disk to herniate, to slip, to bulge or otherwise become dysfunctional, you'll be capable to address that cause and select option treatment choices which will,

A) Decrease the pain.

B) Correct the causative element or elements and for that reason get herniated disk healing .

C) prevent the disk from herniating again.

Many conditions are utilized to convey a Herniated disc, such as a slipped disk, a prolapsed disk, a bulging disk, a ruptured disk, as well as degenerative disk disease; they're all basically the same matter, meaning a herniated disc.

Technically, a herniated disc happens when the outermost part of the disk starts to weaken and the interior soft part begins to press outward. Many people do not even know they've a herniated disc till the herniation touches the nerve, hence causing you nerve malady, that you call back malady. Now, pay attention, numerous researches has proven that you might have a herniated disk and NOT have pain, and pros like Dr.John Sarno do question whether herniated disks are the main cause of majority of the back pain. The most typical herniated disc causes are trauma and muscle imbalances.!, you'll not hear that from the physician, because they're only taught illnesses and signs, while causes are ignored. These complications place irregular pressure on the disk that causes more wear and tear with time. A very crucial element to understand about herniated disks is that, barring injury, they don't happen overnight. You might become symptomatic very rapidly, however it can take a very long time for problems to be right for the nerve to be put under sufficient pressure to cause you back pain.

Piriformis pain is just the pain due to Piriformis Syndrome that is evident in around 10 to 15% of hip as well as low back pain patients. Unlike nerve impingement problems like sciatica, stenosed spinal foramen and channel, and spinal problems such as scoliosis, lordosis, as well as kyphosis, Piriformis Syndrome is a neuromuscular illness. Generally, the sciatic nerve must pass beneath the piriformis muscle though for many low back pain sufferers, it goes directly throughout the muscle that brings about pain when the muscle agreements and suffocates the nerve. The problem might be further irritated when sitting for prolonged time periods since the gluteal muscles stay inactive.

Flexion of the hips leads to hyperactivity in the psoas major, iliacus as well as rectus femoris muscles in the cost of the gluteals, such as the gluteus minimus as well as the obturator internus. As perhaps a result of this, the hamstrings, adductor magnus, as well as the piriformis, that are the synergist muscles of the gluteals, may have to execute a lot harder that they should not. This disease mechanism causes the piriformis to hypertrophy leading to pain. Known by severe pain in the gluteal, piriformis pain might expand down to the leg. Specific exercises like running, walking, cycling, and rowing might lead to pain.

If pain is reduced by walking with the base of the afflicted side directed out as well as if pain is experienced when sitting within an awkward positioning, Piriformis Syndrome should be assumed. Piriformis pain is recognized clinically by lengthening the irritated piriformis muscle as well as causing sciatic nerve pressure through physical examination procedures such as the Race and Freiberg maneuvers. Imaging procedures are only used to exclude other disorders, like herniated disks, spinal stenosis, facet arthropathy, as well as lumbar muscle strain. The MRN or the Magnetic Resonance Neurography is just the only imaging technique that may discover Piriformis Syndrome.

The clear presence of the inflammed sciatic nerve where it passes throughout the muscle might be visualized. There are clearly, numerous conventional treatments which are shown helpful in relieving piriformis pain. NSAIDs and\/or muscle relaxants Stretches and other gentle workout routines Therapeutic massage Cold compresses at the onset of pain followed afterwards by hot compresses Osteopathic and chiropractic manipulation. Shots of anti inflammatory drugs and\/or steroids, local anesthetics, botulinum toxin, or a combination of the three can be provided if conventional treatments are unsuccessful. Even though surgery is rarely suggested, the most recent procedures of minimally invasive surgery have now been proven effective in freeing the entrapped sciatic nerve from the piriformis muscle. Every one of those procedures assist in relieving piriformis pain. Among hip and low back pain sufferers, around 10 to 15% experience piriformis pain.

Frozen Shoulder Treatment

There are various available choices involving frozen shoulder treatment, some of that are workable and proven and some where the result is less predictable. The most predictable result is with physiotherapy. When managed by a trained counselor, PT has a pretty high success rate, although success depends on several variants, most of that are restrained by the patient. This holds true even when the sufferer chooses to forego formal treatment and follow a home program. Low Pain Threshold - The shoulder complex is exceptionally innervated, making rehabilitation a less than comfortable choice as treatment. Those people that have a low tolerance for any kind of distress or pain will often fight their plan if answers are not seen instantly.

These people regrettably succumb to Quick fix pain medicine that only hides the pain, or fall prey to Immediate remedy software or products present in publications or on the web. Bilateral Adhesive Capsulitis - Having one stiff and sore arm is restricting enough, but two at the same time often means an inability to maintain a job, drive an auto safely, or inability to care for one's own demands. Physical Therapy may be implemented in case of a coincident condition, but fast results needed in this scenario that might necessitate a surgical process or manipulation under anesthesia. Recovery afterward continues to be painful and will need further PT, but most frequently a sensible amount of function might be reached fast enough to allow the person to return to daily activities.

The most efficient frozen shoulder treatment plans in this case is surgery or manipulation. Cancer In The Immediate Area - a professional doctor advice is required where there's cancer or metastasis in no contraindication upper extremity. Further scattering of the cancer can be triggered during exercise or with a few of the modalities prescribed like ultrasound or functional electrical stimulation. A physician might agree with a course of treatment if she or he feels there's no contraindication, but the best advice is to be careful and follow through with a suitable evaluation. Disc Bulges Or Neurological Impingement - Patients with A brief history of neck problems like a herniated disk or nerve impingement may aggravate their signs when rehabilitating their shoulder. Any situation where there's a brief history o instability in the neck should be monitored carefully to avoid further harm to the backbone and surrounding structures. Stretching an already irritated nerve is very debilitating and will negate further improvement with any plan.

Stem Cell Treatment

One thrilling strategy to wound healing, variously explained as Regenerative medicine or Tissue engineering continues to be the utilization of platelet rich plasma either alone or in combination with stem cells. PRP got latest notoriety when it was described that Hines Ward, the Pittsburgh Steeler's superstar wide receiver had obtained this treatment for an accident prior to the Super Bowl. As it happens, PRP continues to be used for a relatively good time now, especially at our middle, to help increase the healing of problems like tendonitis, ligament strains, muscle strains, arthritis, synovitis, and cartilage defects. Platelet rich plasma is used as a matrix graft, frequently referred to as an autologous tissue graft.

This platelet rich plasma matrix is defined as a Tissue graft incorporating autologous growth factors and\/or autologous undifferentiated cells in a cell array where design depends on the receptor website and tissue of regeneration. The reason PRP is so helpful is that platelets, that are a regular blood cell, contain numerous growth factors that stimulate tissue growth. Especially, PRP encourages the growth of collagen that is the primary element of connective tissue like tendons and cartilage. These components contain transforming development factor-, fibroblast development factor, platelet derived development factor, epidermal development factor, connective tissue development factor, and blood vessel endothelial growth factor.

These growth components recruit undifferentiated cells to the website of injury and stimulate their growth. Another component of platelets, stromal cell derived element I alpha causes newly recruited cells to comply with the area. When used with stem cells gathered from the patient bone marrow, PRP Fires off the stem cells to multiply rapidly. To utilize an analogy, PRP- especially when utilized in association with stem cells- sends the process of healing into Warp drive. PRP needs to be ready in a way to ensure a maximum amount of platelets along with a high concentration of development components.

Clearly, the more growth factors that may be delivered to the website of injury, the much more likely tissue healing takes place. This regenerative strategy is diametrically opposed to the traditional approach to healing tissue injuries that has been to make use of non steroidal anti inflammatory drugs as well as steroid shots, which, while reducing irritation, also substantially hinder the process of healing. PRP is usually utilized in conjunction with percutaneous tenotomy. That is a procedure where there's purposeful needle discomfort of the affected region utilizing ultrasound assistance after which it PRP is then slowly inserted into the site.

Primary Care

Address the confronts many challenges, but primary among them is coping with ongoing health care concerns. From the decrease in physicians due to Baby Boomers retiring, to changes in health care legislation and health care reforms, members of Generation X must pay particular attention to health care plans as well as the state of the medical industry. As Baby Boomers retire, the number of doctors inside the country is declining. This is partly due to the population typically, there are 77 million Baby Boomers, compared with 46 million Generation X ers, as well as partly due of the fact that numerous Generation X doctors are choosing to specialize rather than working in a general practice.

Consequently, many states face a scarcity of primary care doctors and general practitioners, that causes delays in treatment while new patients wait around for primary care physicians. Due to this challenge to find a primary care doctor, Generation X members need to plan ahead. Generation X and health care challenges require that Gen X members select a primary care physician promptly upon relocating or changing health care plans, or run the possible danger of being with no physician when sickness strikes. Generation X members need to be quite identifying with health care plans, due to rising health care costs and the possible challenge of finding a health care plan to cover specific services.

As increasingly more providers become accessible, health plans decrease to pay for sets from Lasik eye surgery to optional mental wellness services. Due to this difference between providers accessible and providers covered, Generation X members need to shop cautiously for healthcare plans. Challenges faced in Generation X and health include getting a plan that covers the providers that the Generation X member needs, as well as determining when to compromise and once to keep searching for a health plan that covers specific solutions. Health Care reform is just a watchword for every political party in every selection, as well as Gen X members need to be particularly aware of health care reform as it relates to Generation X as well as health concerns. Universal health is just one possibility that Generation X members face, as well as whether that could be an asset or a tragedy depends upon who you ask. Members worried about Generation X and health must write local and state authorities to discuss legislation around improving access, decreasing cost, and increasing the array of healthcare professionals available for services.

Frequently Asked Questions: Pregnancy

Even a healthy pregnancy can be a difficult and confusing time. Your body goes through so many changes, some of which can catch you off guard! Friends and family, thankfully, have lots of advice. However, some questions can be a bit embarrassing and, when you’re at the OBGYN, you may be too overwhelmed to remember every question. Don’t worry! We have answers to your women’s health questions.

How do I tell if I’m pregnant?

Early signs of pregnancy include:

1.       Fatigue

2.       Nausea

3.       Frequent urination

4.       Change in appetite

5.       Morning sickness

6.       Breast swelling

7.       Missed period

How are due dates calculated?

The average pregnancy is 266 days from your last ovulation cycle. That is about 40 weeks. If you aren’t sure about your due date, ask your OBGYN! They will be able to tell you.

Can I have sex while pregnant?

Unless your OBGYN has specifically told you not to have sex during your pregnancy, it is absolutely safe to do so. Your baby is protected by an amniotic sac, uterus, and mucus plug in the cervix.

Do I have to take prenatal vitamins?

Yes! Pregnancy is rough on your body. You will need additional vitamins and minerals to protect your body and support your baby. It’s important that you talk to your OBGYN about what vitamins are best for you. There are many options so take some time to find what’s right for you.

Is this heartburn normal?

The combination of increased progesterone and a growing uterus can cause heartburn. There are some ways to try to prevent this however.

1.       Smaller, frequent meals

2.       Walk after meals

3.       Elevate your head and chest while sleeping

4.       Wear loose clothes

5.       Drink ginger root tea

6.       Take antacids

How do I prevent stretch marks?

Stretch marks are incredibly common in pregnancy. Around 90 percent of pregnant women develop them! If you want to avoid being part of that majority, then make sure to drink lots of water, eat a diet high in skin-supporting vitamins, and massage your stomach daily with a moisturizer.

Can I exercise while pregnant?

Unless your obstetrician specifically tells you not to, you can remain active during your pregnancy. Low impact exercises are fine. This includes things like aqua aerobics, walking, tai chi, and yoga. Exercises that involve jumping and contact sports, however, should be avoided.

What is gestational diabetes?

Gestational diabetes is a temporary type of diabetes which develops in some pregnant women. It is caused by the placental hormones. In most cases, a pregnant mother’s pancreas produces around three times as much insulin as normal. This is necessary because the pregnancy hormones impact blood sugar levels. If the pancreas can’t keep up, gestational diabetes can develop.

Anyone pregnant can get gestational diabetes. However, there are some risk factors that increase your odds of developing it. These risks include:

1.       Age

·         Over 25 years old

2.       Race

·         African American

·         Native American

·         Hispanic

·         Pacific Islander

3.       Family history

·         Relative with diabetes

4.       Weight

·         Overweight

·         BMI over 30

5.       Past medical history

·         Had gestational diabetes before

·         Had a precious big baby (macrosomia)

·         Has polycystic ovarian syndrome (PCOS)

Why can’t I control my bladder anymore?

Urinary incontinence is very common during pregnancy. Your baby takes up a lot of space in your torso and can put a lot of pressure on your bladder. This pressure can cause an overwhelming urge to go to the bathroom. Additionally, as the muscles around your uterus stretch out, you can lose some control. Weakened pelvic muscles can cause minor leaks for a few months after giving birth as well.

What is the difference between a gynecologist, obstetrician, and an OBGYN?

Gynecologists deal with a wide range of women’s health concerns. These range from pap smears to STD screenings to breast exams. Obstetricians deal specifically with pregnancy. They will care for you from your first prenatal testing to follow-up after delivery care.

Thinking of getting CoolSculpting? Here's what you should know

Cryolipolis or CoolSculpting is a procedure performed by doctors and aestheticians to freeze fat cells at specific targeted areas in your body from where these frozen and dead cells are removed naturally. This is considered to be a better option than liposuction as it is way cheaper and gives good results without any incisions. It also, has no downtime and you can easily revert back to your office or to physical activities. The results of CoolSculpting can be seen after a few weeks and sometimes they may take up to three months.

Despite regular exercise and eating healthy, we all have the 'troubled areas' on our bodies. In fact, a lot of people have pockets of fat stored in certain regions of their body which is genetically determined.

By body contouring the size and appearance of certain parts of your body will reduce permanently. This is achieved by killing all the fat cells that exist in the problem area. Now, if there are no fat cells, they cannot expand and make the body part look bigger and out of proportion. But, it is important to note that body contouring only reduces about 20 to 25 % of fat cells from that portion of your body and around 70% of the cells are left unaffected. The fat cells that have been treated will not grow back but the remaining fat cells may expand and cause you to gain weight if a good diet and exercise regimen is not followed.

Coolsculpting is considered to be better than ultrasound and other heat-based fat reducing treatments as it explodes the targeted fat cells to remove them permanently without causing any bruising and soreness.

The CoolSculpting treatment should not be assumed to be a weight loss treatment. It is aimed at people who live an active and healthy lifestyle and require a treatment aiming at certain parts of their body and not the entire body.

Here are some important things you should know about CoolSculpting.

1.       CoolSculpting cannot be used to improve your skin laxity. If you skin is lose, this treatment will not help it, in fact, removing fat cells may cause more sagging of skin.

2.       It is one hour procedure for one part of your body. In case, of fat cells removal from the arms, it will take two hours targeting each arm separately.

3.       This procedure is not pain-free, as marketed and can be very uncomfortable during the first five to fifteen minutes of the procedure when vacuum grabs on to your fat and skin.

4.       The treated area appears to be like a stick of butter or a piece of salmon underneath your skin, right after the treatment. It gets weirder as this can easily be massaged down.

5.       To achieve a reduction of 20-25% fat from a body part only one treatment is required but if you opt for more, an additional 20-25% fat reduction can be observed each time, from that area of your body.

6.       In a number of cases, the first time of CoolSculpting may not give you visible and desired results and you might need to go for the second round of CoolSculpting to get what you want.

7.       Recovery time may vary between a few days to a few weeks depending on the patient and is accompanied with soreness and a little bit of bruising, tingling and swelling.

8.       The complete results may take up to a few months to show up varying between a few days to four to six months. This again depends on from patient to patient.

It is important to keep following a healthy diet and exercise regime even after the treatment. If you gain weight after undergoing CoolSculpting, the fat cells already present in the area where the procedure was performed may swell up and reduce the visibility of the results.

The Established Benefits of Stem Cell Transplants

The human body is made of billions of specialized cells that form specific parts of the body like muscles, tendons, ligaments, joints, and bones. Each day, as older cells die, new cells are born from stem cells, which possess the unique capability to create multiple types of other cells. However, when tissues are injured the structures become weaker, resulting in pain and decreased function. One of the ways to help your body to regenerate these cells and stop the pain is through a stem cell transplant.

The stem cell transplants treat joint pain, joint and tendon degeneration, and soft tissue injury. Stem cells are a unique type of cell in the body that can expand in number (self-renewal) without becoming a tissue cell. In addition to that, they can also differentiate into various cells found in mature tissue, like cartilage or tendons. Stem cells are vital to maintaining tissues in the body. Otherwise, our bodies would wear down with every step, until we fell apart.

Although many people may think of a transplant as a way of replacing a diseased organ with another one, cells can also be transplanted. Stem cells have an important, often lifesaving use for treating disease. A stem cell transplant doesn't involve surgery in the same sense as an organ transplant would. The injections are significantly less invasive and the procedure is simple by comparison. Its benefit, however, can be enormous.

Through regenerative medicine, a person can take advantage of their body’s ability to heal itself by using their own adult stem cells, which are found throughout the body. The stem cell transplant is a procedure that is commonly used on the hips, knee, shoulder, elbow, the back and spine.

The procedure consists of extracting healthy stem cells from your bone marrow and injecting them into your body to replace damaged cells. To extract the cells from the bone marrow, patients lay face down as the doctor thoroughly cleans the area before numbing the skin and bone. Later on, a special needle is inserted into the bone to withdraw marrow blood, which contains the stem cells. This procedure is not like a bone marrow biopsy. This harvesting procedure is well tolerated by patients and many feel it is not painful. Once the stem cells are injected back into the body, the healthy replacement stem cells will integrate and give rise to more cells that can all take on the necessary functions for a specific tissue.

One of the advantages of adult stem cell transplants over other types of transplants is that the patient functions as his or her own donor. There is no need to find another matching donor, which eliminates the risk of incompatibility and helps avoid long waiting lists. Autologous transplants, when cells taken from a patient and returned to that patient, are relatively safe procedures. There are low rates of complications and infections compared with allogeneic transplants, where cells are taken from a donor and often are manipulated before they are given to a patient. In many instances, much of the procedure can be done on an outpatient basis and the mortality rate is only 2% to 3%.

If you pay attention to the news, stem cell therapy may seem like magic. However, there are very established, approved medical procedures that are commercially available today. One of the most common injuries treated with stem cell therapy is regenerating cartilage in the knees and the shoulders. Knee pain is a common problem that can originate in any of the bony structures.  Damage to the knee joint or the ligaments and cartilage is not unusual as we age.

These non-surgical stem cell injection procedures happen within a single day and may offer a viable alternative to those who are facing surgical treatments, like joint replacement. Patients are typically able to walk away from the procedure, recovering in an outpatient setting. This simplicity of the stem cell injections allows patients to avoid the lengthy rehabilitation periods that are typically required to help restore strength, mobility and range-of-motion following invasive joint surgeries. Lastly, patients are far less vulnerable to the risks of surgeries, such as infection and blood clots. While any medical treatment involving injections has possible complications, the risks are significantly less when compared to more invasive options provided to patients with serious joint damage.

Frozen shoulder is another disease that is very common. It is a condition characterized by stiffness and pain in your shoulder joint. Nobody knows for sure what causes it, yet it can turn a fully functional shoulder into one that can’t move at all in a matter of months. Today, the alternative for surgery is the stem cell transplant. Patients easily recover and are able to return to their regular activities in a much shorter time than they would with regular surgery.

If you have a condition that you want treated with stem cell therapy, it is incredibly important to ensure you see qualified medical professionals. Patients in the San Antonio, Texas area should consider the Stem Cell Orthopedic Institute of Texas. Their qualified professionals can perform your injections precisely and cleanly.