What do you do when your bad day culminates into a migraine?
It is understood that the frequent stress of the work deadlines, the irregular
sleep and meal schedules, and the family and social responsibilities take a
toll on you and irk your migraine. During such times, even a heavy dose of
tablets or a visit to the doctor seems unfeasible and ineffective. So, then
what do you do to feel better?
Well, have no worries because this list has got you covered!
here is a rundown of 4 simple home remedies to heal your migraine –
1. Lavender oil
Yes, you are reading it right. Lavender oil to the rescue!
Lavender oil is a great remedy for healing headaches.
Lavender oil has a beautiful fragrance and a soothing scent.
Having said that, when a migraine strikes, you can simply put a few drops on a
tissue or a hanky and inhale the same. Along with this, it also helps if you
add two drops of lavender oil to boiling water and inhale the steam or bather
in it. It is a good practice to apply diluted oil to the temples to experience
a faster relief.
2. Cool it down
Has your ideal cup of coffee failed at its job of reducing
your headache? Well, it is time you take a chill pill and cool down yourself.
The physicians who perform the migraine treatment in San Antonio and elsewhere are of the belief
that ice pack is one of the most common remedies for migraine pain. Ice gives a
soothing effect on the inflamed arteries and numbs the effect of the pain.
However, make sure that you do not apply the ice directly on your forehead or
temples. It is advised that you wrap the ice cubes in a clean cloth and then
apply the same over your head for about 5-10 minutes.
3. Deep breathing and Yoga
Are you in extreme pain and cannot really think of doing
something? Think no further. Lie down, relax, and practice heavy breathing!
Regular meditation and yoga help keep your migraine at bay.
It is believed to relieve the frequency, duration, and intensity of migraines.
As a matter of fact, performing any exercise will help release serotonin and
help combat the stress and the pain. All things considered, Yoga and deep
breathing will improve your overall health.
4. Try Acupressure
Just like yoga, acupressure helps too! Help ease your
migraine by applying pressure to the specific points on the body.
Acupressure refers to the process of applying pressure using
fingers and hands to relieve pain and other symptoms. It is believed to be a
credible therapy for people with severe headaches or migraines. Additionally,
it also relieves a migraine-associated nausea. Make sure to consult your
physician and know about the vital acupressure points to be activated and you
are good to go!
These at-home treatments may help prevent migraines or at
least help reduce their severity and duration.
Conclusion
A pounding headache caused by a migraine can be a thing to
worry about. These simple tips will do you good and zap the pain from your stressful
headache!
