Exactly like women have their
very own special dietary needs and health
concerns, especially as they age. This mineral is also the highest on the
list required for women for fertility and performance. Zinc prevents the build
up of DHT, an androgen that has an impact on male sexual health as well as hair
growth. When DHT levels build, it breaks down testosterone that has an impact
on balding, fertility and sexual health. Without this mineral sperm become
grouped together and lack the capability to swim which then decreases the
fertility of the man. The sheer number of zinc found in pumpkin seeds might
help combat this and that is among the hugest benefits for males.
Osteoporosis, a disease typically
thought to be related to postmenopausal
women, is also a potential problem for aging women. Out of 8 women over the age
of 50, 1 will suffer an osteoporotic
fracture. The zinc found in pumpkin seeds might help stave off this disease.
The nutrition in pumpkin seeds is very important to prostate health. Studies
are still being done on the effect of pumpkin seed carotenoids and its relation
to interrupting the activation of prostate cell multiplication. This is
referred to as BPH, standing for, Benign Prostatic Hypertrophy, which is
swelling of the prostate gland. Even though it's unknown exactly why pumpkin
seeds work, eating them on a regular basis has the advantage of helping
maintain prostate health and therefore prevent cancer.
Another benefit is they contain
minerals essential to Female sex drive. Pumpkin seeds are loaded with calcium,
niacin, phosphorous and potassium. The generous amounts of the electrolyte
potassium contained in these seeds is vital to helping with high blood
pressure, promotes faster healing and is a natural pain desensitizer, helping
to alleviate migraines. This is particularly essential for females who suffer
stress or who work out and exercising a lot and so get injured more frequently.
Another advantage of pumpkin
seeds is a little known mineral called manganese. It's imperative for proper
nerve and brain function and also helps regulate blood sugar. This essential
mineral also helps form our sex hormones. Research has found that women
suffering from ED, or erection dysfunction are deficient in manganese. Damage
caused to our cells, and DNA can be prevented and even reduced by this mineral.
Every one of those are advantages of pumpkin seeds, but let us not forget their
basic nutrition. These tiny seeds are packed filled with vitamins, including
Vitamin C, B1 and B2, Vitamin B6.
Women Health Concerns by Health Care on Scribd