5 Diet Tips to Keep Fatty Liver Disease in Check

The human body stores fat in several parts of the body. This is used to offer energy and insulation. That said, it is difficult to believe that the liver is also made up of fat or it is a possibility that the excess fat can get stored in the liver too, leading to fatty liver disease in the long run.

This disease can occur due to several reasons, including pregnancy. It damages the liver by preventing it from doing the basic function – removing toxins and producing bile. This, in turn, leads to a host of other problems in the body. 

While there are several places from where you can opt for the treatment of fatty liver disease in San Antonio, including a healthy diet plan can also keep a check on it. Let us look at some effective tips to get a better idea:

1.       Don’t Ditch Your Cup of Joe – Several studies talk about the advantages of coffee drinkers over non-coffee drinkers. This is because caffeine appears to lower the abnormal liver enzymes of people who are at an increased risk for developing liver diseases.

2.       Include Greens – Everyone was pushed by their mothers at some point in their childhood to eat their greens. It is the same thing that will come to your rescue when you want to prevent fat from building up in the liver. Hence, do include lots of green vegetables in your diet including broccoli, spinach and the likes.

3.       Increase Intake of Lean Meat -  Lean meat, especially fish such as Sardines, Tuna, Trout and Salmon are useful for bringing down the liver fat levels. They are rich sources of omega-3 fatty acids and are highly recommended for a healthy diet. Even walnuts and olive oil include high levels of these fatty acids and help improve liver function.

4.       Switch to Low-Fat Dairy – Low fat dairy is a source of whey protein. This helps protect the liver from getting damaged further. Skimmed milk, buttermilk, curd are some of the products that you can switch to and yet get your daily dose of calcium without harming the liver in the long run.

5.       Drink Green Tea – The whole world is going gaga over green tea. It is rich in antioxidants and keeps your health in check. Hence, it makes sense that even when it may not directly aid in helping the liver, it can lower the cholesterol levels and helps you control your weight.

Conclusion

These are some of the ways you can curb fatty liver disease to an extent. But for a full-fledged treatment plan, don’t forget to consult the nearest health specialist who can guide you in the best way possible. After all, no one should risk their health!