5 Diet Tips to Keep Fatty Liver Disease in Check

The human body stores fat in several parts of the body. This is used to offer energy and insulation. That said, it is difficult to believe that the liver is also made up of fat or it is a possibility that the excess fat can get stored in the liver too, leading to fatty liver disease in the long run.

This disease can occur due to several reasons, including pregnancy. It damages the liver by preventing it from doing the basic function – removing toxins and producing bile. This, in turn, leads to a host of other problems in the body. 

While there are several places from where you can opt for the treatment of fatty liver disease in San Antonio, including a healthy diet plan can also keep a check on it. Let us look at some effective tips to get a better idea:

1.       Don’t Ditch Your Cup of Joe – Several studies talk about the advantages of coffee drinkers over non-coffee drinkers. This is because caffeine appears to lower the abnormal liver enzymes of people who are at an increased risk for developing liver diseases.

2.       Include Greens – Everyone was pushed by their mothers at some point in their childhood to eat their greens. It is the same thing that will come to your rescue when you want to prevent fat from building up in the liver. Hence, do include lots of green vegetables in your diet including broccoli, spinach and the likes.

3.       Increase Intake of Lean Meat -  Lean meat, especially fish such as Sardines, Tuna, Trout and Salmon are useful for bringing down the liver fat levels. They are rich sources of omega-3 fatty acids and are highly recommended for a healthy diet. Even walnuts and olive oil include high levels of these fatty acids and help improve liver function.

4.       Switch to Low-Fat Dairy – Low fat dairy is a source of whey protein. This helps protect the liver from getting damaged further. Skimmed milk, buttermilk, curd are some of the products that you can switch to and yet get your daily dose of calcium without harming the liver in the long run.

5.       Drink Green Tea – The whole world is going gaga over green tea. It is rich in antioxidants and keeps your health in check. Hence, it makes sense that even when it may not directly aid in helping the liver, it can lower the cholesterol levels and helps you control your weight.

Conclusion

These are some of the ways you can curb fatty liver disease to an extent. But for a full-fledged treatment plan, don’t forget to consult the nearest health specialist who can guide you in the best way possible. After all, no one should risk their health!

Chiropractic Care- A Solution to Natural Healing

Do you frequently face problems like a headache, backache or joint pain? If so, then medical science has a drug free solution to these problems- chiropractic care. According to statistics, millions of people across the world have gained tremendous benefits from chiropractic adjustments. It is a holistic and non-invasive approach to heal the body naturally. Chiropractic care is sky rocketing in popularity because of numerous benefits it leverages.

·         Relieves Stress- Chiropractic adjustments pose a great relief to mental and physical stress. 

·         Boosts Immunity- A healthy immune system is capable of fighting off bacteria and viruses without posing the need of antibiotics. In humans since the nervous system controls the functions of cells, tissues, and organs, it is vital to keeping up the ability of the immune system. Experts suggest that chiropractic care realigns the spine and boosts the ability of the immune system in fighting the intruders. Studies prove that candidates who practice chiropractic adjustments suffer less cold than the ones who not practice it.

·         Improves Digestion- The spinal nerves are also responsible for controlling the stomach functions. Problems like heartburn, acid reflux or gas occur when the underlying nerves start signaling more acid production. Chiropractic adjustments help the thoracic spinal nerves to function normally, thus eliminating the stomach problems.

·         Boosts Energy- Chiropractic adjustments reduce tension in the spine and free the nerves to work efficiently. These adjustments drain the pressure occurring in the nerves and create a room for energy.

·         Lowers Blood Pressure- According to a study released by WebMD, the benefits leveraged by making chiropractic adjustments in the upper neck are equivalent to a taking double dose of medications for blood pressure. This adjustment is known as the "Atlas adjustment" and is a specific manipulation for blood pressure.

·         Breathe Better- Lungs in the human body are like any other organs that rely on nervous functions. If there is any misalignment in the mid-cervical and thoracic regions of the spine, then it causes breathing problems like asthma. Chiropractic care is considered as beneficial in correcting subluxations and improves the ability to breathe properly.

·         Assists in Healthy Pregnancy- chiropractic adjustments help ligaments in the pelvic area to loosen to have a healthy child birth. During pregnancy, the mother's body undergoes significant changes, and a few sessions of body adjustments can make to fall everything into place.

Chiropractic Care in San Antonio

If you want to practice chiropractic care under expert's supervision, then connect with the experts of Gonzaba Medical Group. They are committed to providing quality healthcare.

Risks and Symptoms of Colon Cancer

Overview

Large intestine or colon is the final part of the digestive tract in human beings. When cancer develops in this part, it is referred to as colon cancer. Initially, the disease comes into picture when small and noncancerous clumps of cells known as adenomatous polyps start forming in the intestine. With the effect of the time, these noncancerous polyps turn into cancer elements.

Symptoms

According to experts, a patient may not necessarily experience symptoms of colon cancer in its early stages. When symptoms start showing up their occurrence varies depending on the size of cancer and its location in the large intestine. The early signs and symptoms of this disease include:

·         Rectal bleeding or bloody stools.

·         Continual discomfort in the abdomen, such as gas, pain or cramps.

·         Incomprehensible weight loss.

·         Weakness or fatigue.

·         Alternating bowel habits for more than four weeks. It includes constipation, diarrhea, and change in consistency of stool.

·         Discomforting feeling that bowel isn't empty.

When should you see a doctor?

If you get blood in your stools or if you face changing bowel habits, then it's the time to see an expert doctor. Speak to your doctor about colon cancer screening, if it's necessary for you. Generally, doctors start screenings for colon cancer patients who are 50 or above in age. If a candidate has other risks like colon cancer in the family history, then his/her doctor may recommend early screenings or frequent visits.

Risks

The following are the primary factors that increase the risk of colon cancer:

·         Old age- As per the statistics the majority of people who have been diagnosed with colon cancer fall into the age brackets of 50+. It may also take place in younger people. However, the chances are less.

·         Personal history of polyps or colorectal cancer-A candidate who has had polyps or colon cancer earlier is at risk of developing it again.

·         Inflammatory intestinal conditions- Conditions like ulcerative colitis and Crohn's disease increase the risk of colon cancer.

·         Inherited syndromes- A candidate is at risk of colon cancer if he/she has had colon cancer in history. Syndromes like familial adenomatous polyposis and Lynch syndrome get passed from one generation to another and pose the risk of colon cancer.

·         Family history- Experts suggest that a candidate is likely to develop colon cancer if either of his/her parent, sibling or child is infected with the disease. Moreover, the risk gets magnified when more than one person amongst the immediate family members is suffering from this disease.

Colon Cancer Treatment in San Antonio

Connect with the experienced doctors of the Digestive & Liver Disease Center of San Antonio PLLC if you are looking for advanced colon cancer treatment. The medical provider is the specialist of digestive and intestinal problems.