Hemorrhoids- What to Eat?

I couldn't sit. My butt was itchy all the time. I was fearful whenever my brain signaled to go the bathroom. The unbearable pain completely shook my everyday activities. After consulting a specialist, I came to know I was suffering from hemorrhoid. Then began a fibrous diet with plenty amount of drinking water to stay hydrated. If you are also suffering from this painful disease, then you are surely going to listen to this- "Eat fiber and drink water."  

The following section shows a list of specific foods that can help in curing this painful problem:

·         Fibrous Foods- There are two kinds of fiber:

o   Soluble Fiber- These foods dissolve in water and are the most efficient ones in making stool soft and easy to pass. You'll feel relaxed as you'll suffer less irritation, while constipation will stay completely out of your way.

o   Insoluble Fiber- Did you ever hear about "roughage" in your childhood? These are the fibrous, indigestible material which aids the passage of the food. Insoluble fibers are roughages which do not dissolve in water. These ease the functions of your intestines and keep your digestion in a good flow. 

·         You should eat at least 25-30 grams of fiber every day. Plan your diet as such that you eat one-third portion of 25-30 grams soluble fiber. Increase the quantity of soluble fiber if you are suffering from diarrhea as well. To help your body absorb that fiber drink at least a half-gallon (8-10 large glasses) of water every day.

·         Beans, Nuts, and Lentils- Kidney, navy, black or lima beans contain 7 to 10 grams of both soluble and insoluble fibers. Involve beans in your everyday diet to cover about 30 percent of your daily goal. Also, include 20 almonds/pecans or half a cup of edamame in your plate. In this trouble Middle Eastern recipes which primarily uses beans, lentils and peas will help you a lot.

·         Grains- Change your breakfast routines to more fiber and fewer calorie foods. Oatmeal and barley will strengthen your immunity and boost the amount of soluble fiber. Other options may include no-butter popcorn, oat bran, and wheat germ.

·         Fruits & Vegetables- Foods like apples, plums, potatoes, and pears when eaten with their thin skin on help control hemorrhoid bleeding. Flavonoid is another important component present in these skinned fruits and vegetables. Ensure you eat fresh of them and avoid cooking them for long else you'll damage their skin.

Hemorrhoids Treatment in San Antonio

If you are suffering from this painful disease, then seek immediate consultation from the specialists of Gonzaba Urgent Care. Their immediate care centers are conveniently located throughout San Antonio, Texas.