How Does Far Infrared Sauna Help in Weight Loss?

Are you obese or overweight? Are you facing troubles in losing weight? Are you aware that our body possesses toxic chemicals which cause resistant weight loss? A far infrared sauna can help you lose weight by burning calories and detoxing obesogens. An attracting feature is that these saunas involve no physical work. You just need to relax in your comfort zone while the infrared waves will be at work.

Formerly, hot air baths and sweat lodges were used to bust stress and leverage relaxation & detoxification. The sauna was heated by burning fire or hot rocks. The shortcoming of these saunas was that at a specific point in time the chamber used to burn hot causing intolerance. Infrared saunas were developed as advancement to existing therapies. These saunas emit infrared light to help lose weight, detoxify and relax one's body.

How Infrared Saunas Work?

The heat generated by infrared waves activates sweat glands to eliminate toxins. Since skin is the largest organ of the body; it is the best channel to release toxins. Our body comprises 70% water molecules. These molecules tend to vibrate when intense heat hits the skin. The vibration weakens the ion bonds of water molecules and eventually breaks them down. Apparently, the encapsulated gases and other toxicities release from the body in the form of sweat.

How does it help in weight loss?

These saunas are crackerjack and eliminate the need for exercises. In a single 30 minute session, approximately 400- 600 calories can be burnt which is equivalent to running 2-3 miles. Weight loss is one of the many benefits of this sauna, and a substantial count of weight can be lost with its regular use. It also helps in breaking down cellulite which is a composed of fat, water, and other wastes. Cellulite gets trapped into pockets beneath the skin. During a sauna session, the increased temperatures push your body to cool itself. In a constant endeavor to cool down body's temperature, excess sweat is released. Other factors which contribute to weight loss include increased heart rate, metabolic rate, calories burning and cardiac output. While all these transitions take place, blood flow rises from 5-7 quarts to 13 quarts per minute.

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