Five Highly Effective Remedies to Cure Back Pain

Are you suffering from pain in your back? If yes then don't you think either your lifestyle or your everyday activities are the offender (if no injuries have taken place)? Your sitting, walking, sleeping or standing styles lay great emphasis on the health of your spine. The following few changes in your routine can help in relieving your pain:   
 

Take a break- Back pain is a resultant of some continuous stringent inconvenience paid to the spinal cord. If you are suffering from back pain, then the first and foremost advice coming down your way would be to slack off. Nearly 90% of such problems are an episode of six weeks, and if it takes longer than this then, the abnormality is severe. It is not advisable to pursue extreme treatment in initial stages when the pain can be treated by the effects of exercise and minimal doses of painkillers. Figure out the activity which is bothering the normal function of your spine and try to bring changes in your lifestyle accordingly.

Take prescribed medicines- These type of pain demand patience, however, if you are turning crabby then you can take a non-steroidal, anti-inflammatory drug (NSAID) prescribed by your doctor. These drugs can help you in relieving pain when taken only for a specified period. Otherwise, these pills can cause gastrointestinal problems. In addition to eating low dose medicines, you should keep practicing prescribed exercises as well.

Hot and cold water bags- This is one of the most accessible and relaxing remedies for cutting down back pain. When the pain sets, for initial two days, use an ice pack for multiple 20 minutes session each day and then similarly switch to hot water therapy. According to Lisa DeStefano, an associate professor at Michigan State University College of Osteopathic Medicine, cold water therapy lowers blood circulation and shuts down capillaries to reduce swelling. On the contrary, hot water therapy influences oxygen levels to balance blood flow and loosen up tight muscles.

Change your mattresses- Several studies suggest that those who suffer from back problems should sleep on medium-firm mattresses. According to Sean Mackey, chief of the division of pain medicine at Stanford University, "There's no hard-and-fast rule, but if your mattress is sagging significantly or is more than 6 to 8 years old, I'd think about getting a new one." 

Emphasize your feet- A study in the journal Rheumatology reveals that pronation causes troubles in the lower back. Specialists believe orthotics can help in rectifying the movement of feet inwards while walking and hence, can help your back in turn.

Lower Back Pain Treatment

If you are looking for a specialist of lower back pain in San Antonio then ‘The Stem Cell Orthopedic Institute of Texas' is the first and last place to visit. It is a multispecialty clinic for all joints problems, and its specialists have successfully treated complex conditions related to spine, knee, joints, etc. For expert attention call now!