Hemorrhoids- What to Eat?

I couldn't sit. My butt was itchy all the time. I was fearful whenever my brain signaled to go the bathroom. The unbearable pain completely shook my everyday activities. After consulting a specialist, I came to know I was suffering from hemorrhoid. Then began a fibrous diet with plenty amount of drinking water to stay hydrated. If you are also suffering from this painful disease, then you are surely going to listen to this- "Eat fiber and drink water."  

The following section shows a list of specific foods that can help in curing this painful problem:

·         Fibrous Foods- There are two kinds of fiber:

o   Soluble Fiber- These foods dissolve in water and are the most efficient ones in making stool soft and easy to pass. You'll feel relaxed as you'll suffer less irritation, while constipation will stay completely out of your way.

o   Insoluble Fiber- Did you ever hear about "roughage" in your childhood? These are the fibrous, indigestible material which aids the passage of the food. Insoluble fibers are roughages which do not dissolve in water. These ease the functions of your intestines and keep your digestion in a good flow. 

·         You should eat at least 25-30 grams of fiber every day. Plan your diet as such that you eat one-third portion of 25-30 grams soluble fiber. Increase the quantity of soluble fiber if you are suffering from diarrhea as well. To help your body absorb that fiber drink at least a half-gallon (8-10 large glasses) of water every day.

·         Beans, Nuts, and Lentils- Kidney, navy, black or lima beans contain 7 to 10 grams of both soluble and insoluble fibers. Involve beans in your everyday diet to cover about 30 percent of your daily goal. Also, include 20 almonds/pecans or half a cup of edamame in your plate. In this trouble Middle Eastern recipes which primarily uses beans, lentils and peas will help you a lot.

·         Grains- Change your breakfast routines to more fiber and fewer calorie foods. Oatmeal and barley will strengthen your immunity and boost the amount of soluble fiber. Other options may include no-butter popcorn, oat bran, and wheat germ.

·         Fruits & Vegetables- Foods like apples, plums, potatoes, and pears when eaten with their thin skin on help control hemorrhoid bleeding. Flavonoid is another important component present in these skinned fruits and vegetables. Ensure you eat fresh of them and avoid cooking them for long else you'll damage their skin.

Hemorrhoids Treatment in San Antonio

If you are suffering from this painful disease, then seek immediate consultation from the specialists of Gonzaba Urgent Care. Their immediate care centers are conveniently located throughout San Antonio, Texas.

How Does Far Infrared Sauna Help in Weight Loss?

Are you obese or overweight? Are you facing troubles in losing weight? Are you aware that our body possesses toxic chemicals which cause resistant weight loss? A far infrared sauna can help you lose weight by burning calories and detoxing obesogens. An attracting feature is that these saunas involve no physical work. You just need to relax in your comfort zone while the infrared waves will be at work.

Formerly, hot air baths and sweat lodges were used to bust stress and leverage relaxation & detoxification. The sauna was heated by burning fire or hot rocks. The shortcoming of these saunas was that at a specific point in time the chamber used to burn hot causing intolerance. Infrared saunas were developed as advancement to existing therapies. These saunas emit infrared light to help lose weight, detoxify and relax one's body.

How Infrared Saunas Work?

The heat generated by infrared waves activates sweat glands to eliminate toxins. Since skin is the largest organ of the body; it is the best channel to release toxins. Our body comprises 70% water molecules. These molecules tend to vibrate when intense heat hits the skin. The vibration weakens the ion bonds of water molecules and eventually breaks them down. Apparently, the encapsulated gases and other toxicities release from the body in the form of sweat.

How does it help in weight loss?

These saunas are crackerjack and eliminate the need for exercises. In a single 30 minute session, approximately 400- 600 calories can be burnt which is equivalent to running 2-3 miles. Weight loss is one of the many benefits of this sauna, and a substantial count of weight can be lost with its regular use. It also helps in breaking down cellulite which is a composed of fat, water, and other wastes. Cellulite gets trapped into pockets beneath the skin. During a sauna session, the increased temperatures push your body to cool itself. In a constant endeavor to cool down body's temperature, excess sweat is released. Other factors which contribute to weight loss include increased heart rate, metabolic rate, calories burning and cardiac output. While all these transitions take place, blood flow rises from 5-7 quarts to 13 quarts per minute.

Weight Loss Treatment in San Antonio

For weight loss in San Antonio, K2 Cryospa is a one-stop place. They are expert professionals in this arena and can help you resolve problems related to weight loss, depression, metabolism, the rate of detoxification, etc. Enhance your well being under the supervision of K2Cryospa's experts. Book an appointment now!

Pelleve- A Non-painful Body Sculpting Method

Are you planning to enhance the aesthetics of your bulging body parts? And are you fearful of the invasions? Well, there's a painless solution to eliminate your wrinkles and tighten your skin. The treatment is known as pelleve skin tightening treatment which uses a radiofrequency device called as pelleve. The to-be-treated skin part is subjected to a radiofrequency wavelength which gradually heats the skin. This activity contracts the collagen fibers and tightens the skin. People undergo this treatment to reverse the effects of aging and gravity. This painless operation has no downtime and is non-invasive. The procedure received approval from Food and Drug Administration in 2009.

What are the benefits of this treatment?

Reduces Wrinkles- This treatment stimulates the production of collagen and provides youthful-looking skin in turn. Medically, while we age collagen production starts decreasing after a certain point of time, thus wrinkles and ‘crow's feet' come into effect. With collagen magnification, these aging signs eliminate gradually.

Single Treatment for Results- You will be able to observe wrinkle-free skin just after one treatment. Studies estimate that 90 percent patients start getting results after one month of the implementation. 87 percent of patients continue to see improvements even after six months of the treatment.

Safe and Secure Method- Clinically, this method proves to be effectual and safe.

Non-invasive- This method works by eliminating the need for creating incisions, like other aesthetic methods, hence, no needles are required.

Minimal or No Side Effects- Under the administration of an experienced specialist, the treatment usually does not leverages any aftermaths.

Recovery Time- A patient who has undergone this treatment can return to his/her regular activities after the procedure completes. A few patients suffer minimal pain. However, it doesn't account for bed rest.

Time Taken- This skin tightening procedure usually takes 45 minutes or less. However, it would be important to note that, the time taken varies from patient to patient.

Who should not undergo this procedure?

For pregnant women and people with cardiac pacemakers, it is not recommended to undergo this treatment.

Skin Tightening Treatment in San Antonio

Agave Laser and Aesthetic Clinic is one of the best clinics in San Antonio to improve the aesthetics of body. They have incorporated medical and aesthetic treatment at the same hospital and their body sculpting methods are gaining vital importance. If you are looking for an expert's advice in this connection, then seek consultation from Agave's specialists.

Benefits of Hiring a Health Coach

This age of information has leveraged humongous benefits to health-conscious people. With the aid of resources like podcasts, videos, webinars, articles, websites, eBooks, they learn about different exercise regimes, diet plans, and other information to stay healthy. If you are also amongst them then, you must have encountered times when you need information on substitutes beneficial for your health, or have questions specific to your body type. The general instructions may help you to start but cannot necessarily help you to achieve the desired results. And there you encounter a need for a health coach. A health coach is a wellness mentor who can help you in attaining desired outcomes concerned with your ill health. The following are benefits of hiring a health coach:

·         Possesses in-depth knowledge and expertise- These coaches come from a nutritional and physiological science background, and they are well versed in the usage of screening & assessment measures. They pledge to follow ethical and professional responsibilities of a health trainer and do not undertake the situations with are beyond their scope of knowledge. They hold expertise in designing exercise and diet regimes.

·         Lay focus on you- These coaches takes a holistic approach to map one on one with you. Your coach will lay particular emphasis on your physical setbacks and overcome them with nutritional, lifestyle, behavioral changes to enhance your overall well being.

·         Sets SMART goals- Give your coach a couple of days, and he/she will create a roadmap to transform you as per your capabilities, personal interests, attitude, beliefs, and lifestyle. He/she will help you to establish your health with specific, measurable, attainable, relevant and time-bound (SMART) goals. Personally, you would not opt for vague ideas which can leverage substantial health benefits; however, a trainer's attention can help you do so.

·         Make a healthy lifestyle- Coaches help you to visualize the value of health-related goals and develop a healthy lifestyle for you. Not everyone can afford health trainers for the entire life, and hence, adherence to set goals is necessary even when the trainer is not available.

·         Saves medical bills- Undoubtedly, a doctor can direct you medications which can rectify your health issues instantly. However, there are several issues which can be eliminated just by making changes to lifestyle, food, and exercise. For example, if you are obese, your body will be vulnerable to several other risks. A healthy lifestyle can ward off diseases easily without the use of medications, and a trainer can help you achieve this.

Health Services in San Antonio

If you are looking for personalized health services, then connect with the experts of K2 Cryospa. They provide one of the best health coachings in town.

Kybella Injections- Destroying Fat without Surgery

Do you feel that your chin is lingering a few pounds of stubborn fat cells which your exercise regimes aren't able to shred? Or do the people around you recognize you as a double chin bearer? That sounds embarrassing, right? If you are fearing to undergo the traditional chin lifting procedure, then hang on! We have a better solution for you. Federal Drug Administration (FDA) has approved advancement to liposuction known as Kybella injections, which are injected into the affected area of the chin to destroy the fat cells and prevent their further development. It is an alternative to surgery, and primary advantage is that it is non-invasive.

What is Kybella injection?

Produced by Kythera Biopharmaceuticals, it is an injectable made up of deoxycholic acid. This acid helps in destroying the hanging fat cells. Once the fat cells damage, the patient's body absorbs the destruction and leaves aesthetically beautiful results.

How its treatment is carried out?

If you are working and worried about the loss of your work & wages because you want to undergo Kybella treatment, then stay peaceful, and tell your boss that you'll return to work in a couple of hours. Yes! That's entirely true because each Kybella session takes only fifteen minutes. Your specialist will give a series of small injections at the affected site as per your perception. Progressively, the fat cells will start rupturing, and within a few weeks, the desired results will become apparent. The treatment is a one time job which encompasses separate four to six sessions. This process leverages permanent changes.

Is this treatment hurtful?

Since the tool is an injection, it will cause minor discomfort. However, you can brave for it. Don't panic if you observe swelling, bruising or redness at the application site because these will be temporary. A skillful specialist can prevent nerves from damaging.

What are its benefits?

·         It eliminates the use of anesthesia.

·         The treatment has no downtime.

·         This treatment develops no scars.

·         Little recovery period

·         The treatment is far beyond the reach of infections.

·         It is a minimally invasive procedure.

·         It is a non-surgical method of fat removal.

Dosing Information

For submental fat reduction, the following is a usual adult dose of Kybella:

The fat issue in the submental area is injected with an area-adjusted dose of 2 mg/cm2 subcutaneously.

Approx. 50 injections (max) of 0.2 mL each is given at 1-cm apart. Around six sessions are needed for this treatment with a gap of 1 month.

Kybella in San Antonio

Agave Laser and Aesthetic Clinic in SanAntonio is a perfect place for treatment with Kybella injectables. Their specialists provide personalized medical and aesthetic care and have received high acclaims from their customers. Book an appointment now!